One of my favorite environmental quotations goes as follows:
“One final paragraph of advice: do not burn yourselves out. Be as I am — a reluctant enthusiast… a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive…” ~Edward Abbey*
These are the words of wisdom I try to remind myself of when I am having a moral crisis over what sort of salad dressing to buy at the grocery store (Plastic vs. Glass?? High Fructose Corn Syrup vs. Palm Oil?? Too many decisions!). While I absolutely want to work as hard as I can to understand and conserve the natural world, I also want to take time to walk around in the woods! When I am working out in the field, I try and remind myself to stick my toes in the water or gush over a particularly adorable weevil. This helps keep the balance in my life.
|Lett Lake, Snow Mt. Wilderness Area,
Not everyone is fortunate enough to have a job that requires as much outdoor time as mine does. Heck, even for those of us that work outside, having unstructured outdoor play time is really important. Remember, just because you are playing, doesn’t mean you aren’t learning or growing. How do you think kids learn? Through play, naturally. Playing in nature, whatever play means to you, is a great first step to exploration, questioning, and eventual understanding. The question becomes, how do we fit hours into our busy schedules for outdoor recreation and soul-feeding fresh air? I am currently on a quest to answer this question in my own busy life. In an effort to make it happen, my partner and I (editor’s note: Meridith and her partner, too!) have committed to hiking once a week every week. The life experiment is set to run for the summer (May thru August). For us, there are no rules aside from “get outside and walk!” I’m hoping to see some new places and explore spaces nearby that I have under appreciated or overlooked. As of today, we have gone on a walk-about all but one of the weeks we intended! Not bad overall, and we are only getting started! Would you like to get your outdoor adventure one? Here are my strategies for making it happen!
STS Guide to Making Time for Nature
Schedule Your Nature Time
You schedule your classes, your work week, and time to hang out with friends. As busy people, most of us know that if an activity doesn’t merit a spot in our calendars, it isn’t likely to happen. So, pick a time and place and pencil in your next outdoor adventure now!
Multitask (sort of)
|Meridith likes to multitask by visiting
Joshua Tree NP AND looking fabulous.
No, I don’t mean you should be checking your email while you are out on the trail. I do mean you should make this time do double duty in your life. Have you been wanting to read that novel, but cannot find the time? Bring along an audio book and headphones on your next hike. Heck, you can even listen to a sweet science podcast! Have a friend with whom you need to have a life update? Bring them with you on your evening walk! Been meaning to find quiet time alone for yourself? Do a little yoga or meditation by the lake, or, you know, just sit and watch the bugs on the grass. I think this could be an especially useful tactic for the busy parents in the crowd. Spend time with your kids and get them tuckered out simultaneously! Your time in nature can be just nature time, but it can also be friend time, family time, personal development time, or just you time.
Don’t Get Preoccupied with Exercise
I am 100% completely guilty of this sometimes. I think this is obvious based on my own personal goal to “hike once each week.” Exercise keeps me centered, and this is often how I multitask my nature time. And, sure, getting out into nature can be a wonderful way to get some exercise and breath some fresh air. Is hiking to the top of a mountain superior to driving out to a lake and having a picnic? I don’t think so. It really depends on what you like and what you are trying to get out of this time. Importantly, you can get different things out of nature at different times. Sometimes it’s a calorie burn and sometimes its a peaceful nap.
|Our local spot: Stebbins Cold Canyon, UC NRS
National Parks are amazing, and there is a reason that Ken Burns called them “America’s Best Idea.” I’m sure Ken would agree that America has had some other really good ideas, like these cookies,(most) of these famous internet cats, and the numerous state and regional parks across the great ol’ US of A. Just Google “State parks of (your state name here)” and you will be well on your way! You can also go straight to Google Maps and type in “State Park.” Don’t forget to do a little internet sleuthing about regional parks, open space areas, land trust zones, wildlife areas, or Bureau of Land Management Areas (BLM Areas). Meridith and I particularly love finding new BLM areas because these are public lands, meaning when you find one designated for recreation, you can camp for free! You might find a gem you didn’t even know about within your 20 mile radius. That is totally within striking distance, even for the most over-committed weekend warrior!
Expand Your Concept of Nature
Take the suggestion above, and go even further. Sure, nothing really beats being in a large natural area like a park (national or otherwise). However, the green belt running through my town is beautiful, and I love walking and running along it. Does your town have a green belt? Do you even know what a green belt is? You can also check out local arboretums and botanical gardens. Find a local green space and play some Frisbee or lay in the grass! Don’t get me wrong, if I could, I would be at Olympic National Park every single day, but I can’t. I can, however, take a walk through the restored riparian area along the local drainage ditch anytime I want. Even if you live right down the road from some great regional, state, or national parks, I would encourage you to take a little bit of time to explore these non-traditional nature experiences.
Build to Something Bigger
|Point Reyes National Seashore, CA
Maybe it’s just my personality, but I am super goal oriented. For me, setting a goal encourages me to do things I would never have made time for otherwise. For example my 10-year goal to see all the US National Parks has resulted in numerous adventures that I’m not sure I would have facilitated otherwise. Just two weeks ago, our household goal to hike once a week this summer lead us to take a short detour to Point Reyes National Seashore after attending a family graduation. Giving your everyday actions context in the larger picture of you life gets you jazzed and propels you out the door. And that, really, is what it’s all about.
So there you have it! What are your plans for getting outside this summer? Any big outdoor oriented goals you want to share?
*Emphasis is my own