5 Weird Things I Do: When I’m Shopping

Weekly Farmer’s Market haul!

My typical Friday afternoon goes a little something like this:

  • 4pm- Begin simultaneous watching the clock and repeating the mantra “Be productive, stupid.”  (Note:  graduate school not always the best for increasing self-love.)
  • 4:30pm- Start to feel like I’m really hungry and, I mean, it’s almost time to go anyway.  Desperately try to make final progress on whatever task I have been attempting.
  • 4:45 pm- Give up.  Start filling in my OCD meal planning spreadsheet and making my shopping list.

So, just based on this 45 minute snap-shot, I’m going to take a wild guess and say that my approach to picking the groceries I purchase might be a little different than your own.  Meal planning spreadsheet you say?  List you say?  It may sound weird, some might say it’s unnecessary, but these are a part of my household’s weekly shopping ritual.  What’s more, I’m confident that these things, plus others I will discuss, help me to save money and cut back on the waste I produce.  So I felt compelled to share, and another instillation of “5 Weird Things” was born.  


As always, I would encourage you to not be overwhelmed by the thought of totally upending your shopping mojo.  I didn’t wake up one morning and decides that I was going to do all these things at once.  Like most life choices, these have come to me through a gradual evolution in my thoughts and actions based on lots of research and some provoking conversations.  Maybe pick the one that interests you the most or that you think might make the most difference and give it a try!  Then come back next month and pick up another one!  That said, here we go.      


1.  Make a plan (meal plan, check the pantry, make a list!)

Let me set the scene for you.  It’s Saturday morning.  Myself and my fella’ have just gotten up and and moving around our apartment.  Hopefully, on Friday evening we’ve looked online and through our cookbooks and picked out the meals we wanted to make during the week to come.  In the less hopefully, and probably more typical scenario, I’m doing that on Saturday morning sitting in my bed.  There is always the temptation to just wing it and head out into town.  However, my mother’s voice in my head saying “a stitch in time saves nine” generally drowns out this alluring option, and I make sure to finish getting my plan together.  You see, as far as I can tell, making a solid plan helps me to save money, waste less food during the week, and avoid eating out, which is usually way less nutritious than cooking your own dinners.  I don’t want to get ahead of myself, so I’ll break down my process, then I’ll make my pitch.

So, what does this planning process entail exactly?  It all starts with a spreadsheet.  Like any good scientist (or anyone with a mild obsessive streak, guilty), I love a nicely organized Excel sheet.  I catalog our meal choices into the spreadsheet which includes spaces for breakfast, lunch, dinner, and three snacks.  I then look at the recipes we’ve chosen and list all the supplies right in the same tab.  Thus, I’m basically making my shopping list as I’m meal planning.  When you’re filling out your meal plan, it’s important to think of it as more of a road map and less of a contract.  If your friend stops by on Monday who doesn’t care for couscous (weirdo), then you can switch your Monday and Thursday meals.  Probably the hardest mental block to get around in this respect is planning your snacking.  My rule is to buy enough fruit each week to eat as one of my snacks, then get two or three other things that we can eat throughout the week.  It doesn’t matter really which days I end up eating those snacks, but writing it down helps me to visualize how much of each thing I will need to buy.  Plus, if you love snacks like I do, having things on hand is the only way to keep yourself from purchasing stuff from the gas station and vending machine.  

My meal planning spreadsheet.  I loves it.


Now that you know what you will be making and snacking on, and you have a list of all the ingredients you’ll need to make it happen, you need to take your computer into the kitchen and check your pantry.  This will help you avoid buying double of anything you already own.  Obviously, there are some things you will just know, but I can never seem to remember if I have chickpeas or not, and my hummus-making ambitions have been thwarted on several occasions when I didn’t take the time to double check.  Now, you can transfer your shopping list to something more portable than your laptop.  I usually type mine into my phone or jot it down on a piece of scrap paper from our scrap paper bin.  

Okay, so here is the promised pitch.  My process described above might seem like a lot of unnecessary effort to some.  And for some people, perhaps that is the case.  But for myself, planning my meals in this fashion has helped me in numerous ways.  First, it’s really aided my efforts to waste less food.  When I go to town with a plan made and a list in hand, I know what I’m going to actually need for the week.  This really encourages me to avoid impulse purchases, especially impulse purchases of perishable items, because I know I won’t have time (or tummy space) to eat them.  Also, making this meal plan and checking back with it during the weeks has given me a really thorough insight into how much food we can reasonable consume.  I remember when I first started meal planning, I would pick out so many recipes that I was excited about, but I would end up with far too much food!  For our little household of two individuals, we generally cook 3-4 dinners a week at home.  For the other 3-4 evenings out of the week we work through our leftovers.  We like to snack on things like fresh fruit, pretzels and homemade hummus, veggie and dip, peanut butter and apples, and the occasional granola bar.  I also generally purchase enough produce to make salad for both of us for the week for lunch.  For breakfast, we like oatmeal, smoothies, fruit, and toast.  Wasting food is obviously a no-no on lots of levels, not the least of which is the impact food production has on the environment.  But, hey, when you throw food out, you basically throw out money.  Who wants to do that?  

I think this quotation from a study performed by Parfitt and colleagues in 2010 sums it up pretty well.  The U.S. stats are equally embarrassing  but I chose the U.K. statistics as they were quantified in carbon emissions (Note: Mt stands for metric tons).   

“More recently, the Waste and Resources Action Programme 
(WRAP) has shown that household food waste has reached unprecedented levels in UK homes (WRAP 20082009a,b), with 8.3 Mt of food and drink wasted each year (with a retail value of £12.2 billion, 2008 prices) and a carbon impact exceeding 20 Mt of CO2 equivalent emissions. The amount of food wasted per year in UK households is 25 per cent of that purchased (by weight).”


2.  Reusable Bags, reusable containers, reusable foreva’

Bulk bags and a selection of reusable containers.

Once I have my list in hand, I get all my shopping accessories together.  For me, that includes a team of reusable grocery bags, a bunch of reusable containers and bulk bags (we’ll get to the use of these below), and my reusable coffee mug (it’s my weekly treat to get a coffee from our Co-op).  I’m a pretty firm believer that reduce and reuse are way more important “R’s” than recycle.  I’ve talked about this view in length here.  Thus, for anyone who is trying to reduce their impact on the planet, I’d say reusable shopping bags are a no-brainier.  The next logical step is to start bringing your own containers for foods you purchase in the store such as meats from the deli (if that’s your situation), pre-made foods like salads, and the increasing number of bulk foods popping up in co-ops and large chain stores across the country.  Depending on the store you go to, there might be some health concerns with using your own container for things purchased from the deli, but I’d be willing to wager that if you spoke with a manager you could figure out some solution that would work for everyone.  

Reusable shopping bags.  Way more fun.


Here are a few reusable shopping tips I’ve developed over the years.  First, buy one of these amazing ChicoBags or something similar.  Put it in your car or your handbag/manbag.  This is great for when you are just running to the store during the week and forget your normal fleet of reusable bags, or when you get a little excited at the store on the weekend and end up needing an extra shopping bag.  Second, even if you have no bulk section and your deli is not allowing you to use your own container  you can easily cut down your waste in the produce section by choosing products that aren’t wrapped in plastic and then bagging them with reused plastic/paper bags from home.  I have a small collection of bags I used to put my store bought produce in before my mother made me a set of awesome bulk bags for Christmas.  

Okay, now that we have all that stuff together, we can actually leave the house and go shopping!
    
3.  Shop the Farmer’s Market

FarMar Veg

Oh, the joys of the Farmer’s Market on Saturday morning.  This is one of the highlights of my week.  We always arrive hungry and grab brunch at one of the food carts that is parked on the lot with all the farmer’s booths.  After we are full (hunger is dangerous at the FarMar!), we take a stroll all the way down the isle of vendors, checking out the produce, referring to our list, and trying to find the best combination of quality and price for the items we want.  The benefits of shopping at the Farmer’s Market are numerous, and you have likely heard many of them before…but I’ll repeat them anyway.

Beautiful summer produce!


Probably the biggest impact of shopping at the Farmer’s Market is the minimal amount of miles your food have to travel to end up on your plate.  Webber and Matthews (2008) found that “…for the average American household, “buying local” could achieve, at maximum, around a 4-5% reduction in GHG [green house gas]…”  There are several things to consider about these findings.  First, the paper never formally defines what “local” means, but the widely accepted definition is that local products are produced within 100 miles of where the consumer purchases them.  Additionally, that figure is for a fully localized diet, which can be very difficult to achieve, even for the very devoted!  Another interesting finding of this study is that not all food groups are created equally.  According to their work, you could reduce your GHG impacts to equal that of a totally localized diet by shifting away from eating red meat one day a week, wow*.  However, if you are only concerned with the farm-to-table travel impacts of your food (less holistic) focusing on local fruits and vegetables whenever possible will provide you with the biggest bang for your buck, as these foods generally make the longest trek from the producer to your plate.  There are several other terms in the model which are clearly estimates and averages, and I highly recommend you check out this study, or any of the related literature on food miles if you are interested.  The take-home here is that buying local, especially fruits and vegetables, does matter, but what we choose to eat can matter more (probably more on this in a later post).  Remember, your personal impact might not be monumental when you change a single habit, but over time and in conjunction with other lifestyle changes, you can make a difference!  Buying local has lots of other fringe benefits aside from reducing food miles, such as keeping money in your local community and getting to know the people who provide you with your food!

Lavender!

Another great benefit of the Farmer’s Market is the lack of lots of unnecessary plastic packaging.  Now, don’t get me wrong, the vendors at the FarMar will always be ready to give you a plastic bag to put your produce in, but you don’t have to take it!  I know when I first started trying to avoid plastic, I felt a lot more comfortable politely refusing the nice person at the market and putting my produce straight in my reusable bag than I did carrying my peaches all willy-nilly up to the checkout counter at the store.  I’m over that now by the way, and if I forget my reusable bag, I just bring a bunch of loose apples to the checker.  It’s never seemed to cause anyone any problems!

Last, if you want to buy organic at the Farmer’s Market, you totally can!  However, if you are only interested in pesticide free produce or you want to support a farm that is only just transitioning to organic and doesn’t have a certification yet, you can!  The point is, if you have a question about your goods, you can ask the farmer!  I can’t quite put into words the nice feeling of matching a name with your asparagus, but it’s a real thing.

4.  Buy in bulk when you can, and ask for more bulk options

Jars for bulk foods!


This one isn’t an option for everyone, and I realize that.  I’m supremely fortunate to live in an area where even the Safeway has some foods in bulk.  This is a movement that is spreading however.  When I was last home, I went to the store with my mother and saw many types of beans in bulk bins in her local chain grocery store.  And if you are thinking, “There is a Whole Foods near me, but their bulk food will be too expensive!” you might be incorrect.  Do a price comparison between what you usually buy and what you could buy in bulk at a health foods store.  You might find the price difference is negligible, or the bulk foods might even been cheaper!  Just beware the interior isles of places like Whole Foods.  When you start buying pre-packaged foods from those stores, then you can end up saying “oops, there went 80 bucks!”  Okay, what if you don’t live near any bulk food options?  I would encourage you to ask for them!  Speak to a manager, or write on a comment card.  As I said, this option is spreading.  Request it and support it.

Why buy bulk?  You only have to buy the amount you need, which can lead to less waste of food in the end.  And the obvious:  less plastic, fantastic.

5.  Shop once a week 

This item is last on the list, but I think it’s still important.  Shopping once a week (or less) does a lot of really good things for you.  Initially, it makes all the tips mentioned above that much easier!  You only have to plan and remember your reusables once a week, and then you can coordinate that with your trip to the Farmer’s Market and the store!  Less travel also means you save gas.  Running back and forth to the store multiple times per week can add up quicker than you might think.  If you get all your major shopping done in one go, when you need this or that from the store, you can usually pick it up with your bike or just go to the store that is most accessible on your commute without worrying about price as much!  Next, shopping once a week means you are prepared for the week to come.  You know what you have in your pantry and fridge and, thus, you’ll have some idea of what you want to make for your meals.  Even this small step, being stocked up by the time the week starts, can save you from the ever tempting trap of delivery/take-out/fast food, which we all know is less good for us, less good for the planet, and just generally less tasty than food we make ourselves!  Plus, I find when I have all my supplies right off the bat, I can pre-prepare some foods to streamline my work week.  For example, on Sunday (okay, usually Monday morning) I cut up and prepare salad and salad dressing for the entire week.  That way, on most weekday mornings, I just have to assemble the veggies and head out the door!  Last, making shopping an event makes it fun.  In our house, we look forward to Saturdays.  We know we get a Farmer’s Market treat, and it’s an uninterrupted time together to to plan something we are both invested in.

Last Word:  I strongly believe considering our food choices is a cornerstone in attempting to live a more Earth-friendly lifestyle.  We all have to eat right?  This post was all about the little tweeks we can me in getting that food in order to avoid food waste, stay away from too much packaging, and begin considering the foods we actually choose!  I hope you learned something new, or were inspired with a new idea.

I was obsessed with these pepper wreathes this fall
at the FarMar.

What do you think?  Do you do any strange things when shopping because you feel they reduce your impact on the planet?  Any suggestions for me to try out/research?  I’d love to hear what you have to say.

Sources: 

  • Parfitt J, M. Barthel, and S. Macnaughton.  2010.  Food waste within food supply chains:  quantification and   potential for change to 2050.  Philosophical Transactions of the Royal Society 365: 3065-3081.
  • Webber C.L., and H.S. Matthews.  2008.  Food-miles and the relative carbon impacts of food choices in the United States.  Environmental Science and Technology 42:  3508-3513.

LIT to KY Pt. 2: Adventures in the Sunny South

What?  You’re writing a low impact travel post that begins with a plane ride?  Yes I am.  Please see Pt. 1 for a little more information on my thoughts and rationale regarding this issue.


Day One: In Transit
As is my general practice in life, I took the spring quarter down to the wire.  I had a paper due at 5:00 pm on Tuesday which I turned in, literally at 5:00 pm.  I have trouble letting things go.  I just like to mess with them till the last possible second… Then I had a lab meeting on Wednesday, and class on Thursday, and BBQ on Thursday, and a date night on Friday.  Things got busy and all of a sudden it was Saturday, and I needed to leave the house at 4 pm and I hadn’t packed, scooped the kitty litter, or anything!  Lucky for me, at this point I’m very good at packing and my boyfriend is very good at keeping up with the laundry. 
Is this real life?  An empty
middle seat?  Praise be.
I was able to quickly zip up my suitcase and my backpack (with minimal work stuff actually, which was nice), made sure to grab my reusable mug, my water bottle, and some airport snacks, and we were out the door.  We had just enough time to stop by the Co-op on our way out of town so I could grab some coffee and a few more snacks.  I’m sort of obsessed with our local foods co-op.  They have an amazing section of bulk foods and, as luck would have it, one of their awesome bulk trail mixes was on sale.  Score.  I’ve written before about the importance of bringing snacks with you when you travel.  When you are trying to have a small impact, being able to source the products you consume is very important.  It’s a lot easier to do this when you make your purchases from sources you know and trust than when you are rushed and hangry (hungry plus angry) at the airport.  Bonus points, when you plan ahead, you can make sure the snacks you choose come with minimal unnecessary packaging.  I put my trail mix in a little paper bag and my coffee in my to-go mug and we were on our way.
As I’ve said previously, I live between Sacramento and San Francisco, so I have the choice to fly out of either airport (plus Oakland!).  It’s true that Sacramento is a lot closer, but SFO is generally cheapest because it is the largest hub.  To minimize the driving time, both for convenience and so we aren’t burning a whole bunch of gas in a nearly empty car, D Lo and I generally drive one another to the nearest BART (Bay Area Rapid Transit) station and take public transit the rest of the way into the city.  Saves major gas when you miss most of that city stop-and-go traffic!  The BART ride was actually pretty eventful.  About 15 minutes before arriving at the station I checked my BART app. and saw that there were some pretty major delays on my line due to track maintenance.  The train I wanted to catch was leaving very soon and the next train would get me to the airport on time, but I wouldn’t have time to check my bag (which had a few hefty liquids in it), and that was before the delays…Great.  Now I REALLY needed to make this train.  Cue me running through the BART station.  But I made it and this train, plus delays, got me to the station at the same time the later train (the one I had been hoping to avoid taking) would have originally.  Phew.
  
My sister-in-law made me this most excellent flower crown
upon arrival.  Sorry for iPhone photos.
However, this meant I could no longer check my bag, at the last transfer point I filled two small travel containers, which I just happened to have with me, with coconut oil (for face wash) and contact solution.  I ditched the bottle of contact solution (sad face), but just couldn’t seem to bring myself to throw away that nice, glass, organic jar of coconut oil.  I boarded the SFO bound train with several other very nervous looking passengers.  Seems everyone had been delayed and was now pushing it.  I asked the young couple in front of me if they would have time to check their bags and if they wanted a half a jar of coconut oil.  “It’s organic.”  The girl looked like she was considering it, but the guy gave me a “are you nutty” face and said no thank you.  My little sister later informed me that this was extremely shady pre-airport behavior.  Good point.  Thus, I had to just toss the bottle of coconut oil and my toothpaste, rely on the kindness of strangers to get me to the front of the security line, and rush to my plane.  Cue me running through the airport.  Again, I just barely made it.  I guess a strange low impact tip would be make sure you have plenty of time so you don’t have to ditch a bunch of your stuff.  It’s lame on many levels.  So is having to run to catch any form of transportation. 
On a positive note, this was the first time I was ever able to check into a flight on my smart phone and avoid printing off a ticket.  Etickets for life.  This is the first plane ride EVER where I have totally avoided buying snacks.  I didn’t even get lured in by that post-nap sip of soda in a plastic cup that they offer you.  No sir.  I had my own healthy snacks and my water bottle (which I refilled at the layover).  It felt really good to not spend an obnoxious amount of money on stuff I didn’t even really want.  So good that I slept very soundly all the way through my red-eye flight to Nashville.

Days Two, Three, and Four:  Chilling on the Farm

My mom in her mid-twenties.  Backpacking around Lake Superior. 
My little sister and her boyfriend picked me up at 5:30 am at the Nashville airport, and we drove back to my parent’s farm.  There aren’t really any public transit options available to shorten this drive, unfortunately.  These were very chill days.  My sister, her boyfriend, and my sister-in-law all came down to the house and we just sort of hung out, drank coffee, and napped a little bit.  My little sister had to leave the house at 6 am on Monday morning to go and do some field work for her internship, which was a bit of a bummer, but she planned to be back in town by Thursday evening and back at the house by Friday morning.  My sister-in-law pulled out of the house on Monday mid-morning, leaving just the parental units and myself to hang out for the rest of that day and the next.  So relaxing!  It’s also so inspiring to be around my parents because they are both so thrifty and eco-friendly.  My mom and I schemed about potential science experiments to run in her 6th grade science classroom and eco-friendly summer projects.  It was great.  We also looked through some old slide from when they were young (a little bit younger than I am now).  It was so fun.  My favorites were the ones of them on a backpacking trip in Canada.  Can we talk about how my mom is apparently my twin?  I had no idea.

Day Five:  Boat Floating and Car Driving 
  
The Nolin River, KY

 Wednesday was a very good day for myself and the men in my family.  I grew up playing in the creek that marked the back side of my parent’s property.  I had a set of aquariums living on the front porch of our house for most of my childhood.  In these aquariums I kept tadpoles, crayfish, and many other creek captives.  I observed them, I studied them, and I feel in love with biology.  This fed into my love of rivers, streams, and all aquatic and marine habitats.  During this same period of my childhood, my cousins moved to a house right on the Nolin River in Kentucky.  I think I was about 12 years old when my cousin, D, started taking us on floats down the Nolin River to remove tires and trash.  My mom still has a picture on her fridge from the first “tire pull” when our two families, including the 5 kids, removed over 100 tires from the short stretch of river between the local church and the banks that transitioned into D’s backyard.  We jokingly call this “the cleanest stretch of river in the state,” and it might well be.  This last year when my father and D headed out on the annual low water float they broke the john boat trying to remove and old refrigerator.

On Wednesday morning, my dad and I jumped into the car and headed over to D’s house.  He had left us his truck keys with a canoe, paddles, and life jackets already loaded in the bed.  We drove just a little way down the road, and dropped our canoe into that familiar body of water.  The cleanest stretch of river in the state.  The float doesn’t take long, maybe 3 hours with light paddling, which really shows how dense the tiers and other trash once were.  My dad is a quiet guy, and it was such a gift to spend some time alone with him watching birds, scanning fallen logs for turtles, and shooting a few “rapids.”  It was a really relaxing and wonderful morning.  When I have experiences like that, it always strengthens my resolve tonot only protect nature but deeply and truly enjoy it.
Some snails inside a spent
freshwater mussel shell.
We finished our float and scampered on home because I needed to get on the move again.  My brother is currently in Morehead, KY with no way to get down and visit me.  Unfortunately, with no public transit, that meant that I needed to drive the 3 hours to see him.  Luckily, my sister-in-law is living at the halfway point.  She and I met up and had an amazing lunch at the Lexington Good Foods Co-op.  Their hot bar is full of amazing food!  Seriously, I wish I had taken a picture.  So good.  From there, we were able to carpool the rest of the way to Morehead.  The car trip was totally worth it to see my brother.  I miss him dearly, and it was great to be together.  Cue me getting home at 12:40 and falling straight into bed.
Day 6:  Talking Nerdy
On this day, I mostly chilled out at home.  My dad made a pot of his homemade marinara sauce (so tasty, and an easily plastic-free recipe!) and my mom modified her eggplant parmesan recipe to make it vegan for me.  They were really accommodating of my diet, which was very sweet.  After dinner, my cousin who is the closest to my age (we grew up living next door to one another, it ruled) came over to hang out and chat.  He is a recently graduated and seriously talented engineer and had received the awesome news that day that he had received a job!  I was so excited for him, even if he did have to slowly explain (twice) what it was he would be doing.  To my understanding, he is taking 2D drawing and turning them into virtual 3D models that can then be used for production.  Pretty cool no?
There is a turtle in this one, I swear!
At this point, my mom came into the kitchen to chat.  The content for her subject and grade had recently been revised and there was more emphasis on engineering concepts.  Lucky for her, she knows one.  The conversation naturally turned to science and science education.  My cousin expressed that he would like to return to school someday…maybe.  However, he felt that the more he learned about the world’s problems the harder it seemed to deal with them.  After all, you can never “un-know” something.  I took that moment to explain the basics of the science behind global warming (sensitive I know) and we talked about that for a bit.  I’m so happy that I have so many science minded family members.  It’s really cool.  It also gives me a really good forum to practice my scientific communication skills.  Sure, my cousin is a scientist, but he’s an engineer and I’m an ecologist.  We do really different things.  It’s good practice to explain things to people who have some training before trying to break it down for a complete layperson.  
  
Day 7:  Party! 
I went and got my sister at Mammoth Cave National Park, where her internship is based out of, after her field work was over.  We got back to the house and helped my mom clean up and prepare for the cook-out we were having that evening in honor of my little sister’s birthday!  Mostly we cleaned while my mom whipped up a mess of homemade food.  I think I get my love of home cooking from my mother, and I know I get all my tips for how to make my cooking as environmentally conscious as possible from her.  My sister and I also took this time to get a bunch of her stuff together for her upcoming hike along 600 miles of the Appalachian Trail!  I know.  I’m jealous too.  I’ve been told there might be a possible guest post or two in the works.  “Tales from the AT” perhaps?  
A mess of my cousins, my aunt and uncle, and my sister-in-law all came over.  It was a lot of fun and all the “kids” played board games well into the night.  I was so happy that everyone came to celebrate with us!  I was, honestly, not ready to leave the next day.
Day 8 and 9:  Lost in Transportation
View from the Amtrak.  Sorry for
iPhone photos.
I planned to get back to SFO on Saturday evening, just one week after I left.  Problem, D Lo ended up going down to SoCal for a wedding that day.  The BART ran to the Amtrak station that evening, but I would miss the last train.  No big deal, I’ll get someone to fetch me at the BART station…but all of my friends in Davis are ecologists and 99% of them are out of town for their field seasons and the ones who were around were otherwise engaged.  No big deal…I have friends in the City but they were all out of town.  No big deal…I’ve slept in airports before (sigh).  So, I spent Saturday morning chilling out with my family before leaving with my Mom and Dad for the Nashville airport.  Again, I wish there were a public transit solution, but there just isn’t.
 
View from the Amtrak.  Sorry for
iPhone photos.
I checked in to my flights on my phone and, once again, used etickets to get to my gate.  I didn’t make it all the way through the trip without buying food this time because I needed dinner.  Thanks bartender at the Dallas airport for knowing what a vegan was and hooking me up with a sweet margarita.  I rolled into SFO around 10 pm PST and settled into one of the more comfortable nights I’ve ever spent in an airport.  There was free WiFi and some legitimately comfortable seating.  I considered this an overall win.  I also watched two period romance films on Netflix.  I mean, what else was I supposed to do? 

I woke up the next morning and treated myself to a green juice and a soy latte from The Plant cafe in the SFO airport.  Legitimately delish, and just what I needed.  The juice did come in a plastic cup, but it was that biodegradable plant plastic, which is at least marginally better.  The latte went in my travel mug.  I took these treats and headed to the BART station that is attached to the airport.  I took that train to the Amtrak station in Richmond.  Unfortunately, the Amtrak app. (there is literally an app for everything) is a little bit of a liar and told me that a train was coming that never came.  The next one, however, did come and I hopped aboard, showed the conductor my eticket, and enjoyed the ride by looking at the marshes as we left the Bay and headed inland toward home.  I hopped off the train and took the 20 minute walk back to my apartment.  Nothing feels better after a night sleeping in an airport than your own bed.  For serious, it was amazing.         
Stopping to smell the flowers on my
walk home.
Last Word:  I know I wrote in part one about how conflicted I was about airplane travel, but I really won’t trade being able to see my family for anything in the world.  I’m just glad that I can make a conscious effort to make all these little choices that, I hope, will add up to big impacts one day.  This is installment number one of my summer travels.  Who knows were the next one will take us…
What do you think?  Do you think small changes to our behavior when we travel make a difference?  Do you like these sorts of travel/adventure posts?    

Reduce/Reuse: DIY Salad Dressings

As most of my friends and relations can tell you, I’m a very easy going person.  But, there are a few things in this big world that make me squirm.  One of them (as I’m sure you have already gathered) is excessive waste in all its forms.  Another big thing that really makes me go “squee” and have a mini-internal crisis is paying a lot of money for something I know costs very little to produce.  And when these two pet peeves team up, I’m very likely to vote with my dollars and refuse to buy a product.  So, last week, this is how the scenario went down:

Stage 1: Realization– It’s Saturday, grocery shopping day, and we are totally out of salad dressing.  Unluckily, all the available options at [insert the name of your local chain grocery here]:  (1) Are packaged in plastic, (2) Contain high fructose corn syrup, (3) Don’t have 1 or 2 but do cost more than 5 dollars.
Stage 2:  Moral and economic dilemma!– I sweat, I ask D Lo to make a decision, I get frustrated and say I need time to think about it.*
Stage 3: Denial– I don’t buy salad dressing and end up mooching off my roommate for the week, because she already bought it, so even if I have an issue with it…it’s there…   
Stage 4:  Acceptance– The next Saturday, I resolve to pay a little more and buy dressing in a glass jar from the Co-op, because I’m lucky and I have that option.  I shell out $5 for a 12oz jar of dressing.
Stage 5:  A) It’s delicious!– Eat my yummy dressing until I return to Stage 1, or B) It’s super gross!- I paid 5 dollars, and I’m super disappointed in the product, but I soldier through because…you know…it cost 5 bucks!
Stage 6:  Overcoming Resistance– Resistance is the force that keeps you from doing things that you really want to do/know you really should be doing.  Every time I bought that 5 dollar bottle (or just bought the plastic, high fructose version because I am a poor graduate student), I knew there was a better way. 

*This is the part where I always feel INSANE.  Am I the only person who has a moral crisis over salad dressing?

And this, friends, is really why I wanted to start this blog.  I know there are other people out there who really want to make some changes in their lives, but they don’t because they think it will be too hard/expensive/time consuming.  I totally feel you; I deal with that feeling daily.  What always helps me is reading a blog or talking to a friend who tells me how simple and fun these changes can be.  So, here is another small solution to our big ol’ ecological problems.  And, in this case, the solution takes about as much time as comparing the labels on your standard store bought salad dressings!

——————-

Homemade Italian Dressing (modified from original instructions at Penniless Parenting)

Ingredients:*
1/2 cup of the vinegar (any type, I used ACV and some red wine vinegar)
~3/4 cup of olive oil or other oil (I used 1/2 olive oil, 1/2 cheaper vegetable oil)
1 Tablespoons of water
1/4 Tablespoon garlic powder
1/4 Tablespoon onion powder
1/4 Tablespoon honey, white sugar, agave nectar, or any other sweetener I would imagine
1 tablespoons dried oregano
1/4 teaspoon ground black pepper
1/8 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 Tablespoon dried parsley
1/2 Tablespoons salt

* I halved the original recipe because my jar was not going to hold the original quantities.  I also doubt I added a full 1/2 T of salt because adding salt to things always makes me really nervous that I will destroy the product.  One too many slips of the hand I guess.


Homemade and yummy! 


Equipment:
The glass jar from your yucky-overpriced dressing…or any re-purposed receptacle
Funnel
Measuring cups
Measuring spoons

Instructions and Tips:
Literally dudes, this took me less than 10 minutes to make, and that includes the time I spent looking for my freaking onion powder.  You just put all the ingredients in, and shake shake shake.  Quite honestly, not my favorite Italian dressing ever, but I do prefer it to the ones I have bought most recently in the store.  There are, however, TONS of salad dressing recipes online, so try your hand at recreating your favorite flavor. 

——————-

Final Word:  You can see the whole reason for why I think homemade solutions are more green here in my first DIY post. In this particular situation, it was all about not wanting to buy plastic (or a product pumped full of what I deem to be unhealthy ingredients) and not wanting to fork over a bunch of money. I literally had all of this stuff already in my kitchen. Major score, right?

What do you think?  Do you have any amazing salad dressing recipes?  Or maybe an inspirational story of overcoming resistance?  We’d love to hear it!